Are there foods I should avoid during pregnancy? It is important to eat a well-balanced diet and take a prenatal vitamin during your pregnancy. Most foods are safe but there are some foods to avoid. Foods to Avoid: Raw or under-cooked seafood (ex: Sushi, sashimi, raw oysters, scallops, clams, nova style, smoked, lox) Raw or

Do I really need to take a prenatal vitamin? It is best to take a prenatal vitamin during your entire pregnancy. These vitamins, which are available at your local pharmacy, have ore folic acid and iron than standard multi-vitamins. These nutrients help support your baby’s grown and development. Prenatal vitamins are also high in calcium

How much weight should I gain during my pregnancy? The recommended amount of weight gain will depend on your weight before you got pregnant. Your EIHC Women’s Health provider will talk to you about the amount of weight you should gain. It is important to eat a healthy, balanced diet during your pregnancy. On average,

What medications are safe during pregnancy? While some medicines are considered safe during pregnancy, the effects of others on your unborn baby are unknown. Illegal drugs are never okay and you should check with your EIHC Women’s Health provider regarding current prescriptions or with any questions. As a general rule you should try to avoid