The recommended amount of weight gain will depend on your weight before you got pregnant. Your EIHC Women’s Health provider will talk to you about the amount of weight you should gain.
It is important to eat a healthy, balanced diet during your pregnancy. On average, a pregnant woman should consume approximately 300 health calories more a day than before she was pregnant.
"I thought that I wouldn't be able to get quality pregnancy care without insurance. I was so happy to be wrong. The wonderful nurses and doctors at Eastern Iowa Women's Health Center provided me with amazing care. I will never go anywhere else." - Rania