It is important to eat a well-balanced diet and take a prenatal vitamin during your pregnancy. Most foods are safe but there are some foods to avoid.
Foods to Avoid:
- Raw or under-cooked seafood (ex: Sushi, sashimi, raw oysters, scallops, clams, nova style, smoked, lox)
- Raw or under-cooked meat, poultry and eggs
- Unpasteurized Foods
- Unwashed fruits and vegetables
- Avoid too much caffeine (ask your EIHC Women’s Health provider about recommendations about limiting caffeine)